Maya Yoga

at luna nel pozzo
Federica's yoga rock
in the studio
Highlights
  • Dynamic sequence of hatha vinyasa flow focused on:

  • 1. Alignment, movement and synchronized breathing
  • 2. Strength and Grace
  • 3. Opening and flexibility
  • 4. Steadiness and effortlessness

  • Pranayama - The science of breathing will be our fundamental tool to calm the mind and to awaken our energy force, or Prana.

  • Chanting and Meditation Devotion and Stillness will be our friends to discover our inner source of faith, compassion and gratitude.
About the Yoga Practice

Maya Yoga is a harmonious journey of physical, mental and spiritual practices and techniques to help guide you to happiness and wellbeing. We adhere to the classic principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.

We work hard for your physical improvement, but, more importantly, we invite your yoga journey to become a spiritual path that will nourish your life with Clarity, Bliss and Infinite Love.