COMMITTED TO SELF-AWAKENING & LIBERATION IN DEVOTION OF TRUTH AND LOVE

Federica Clemente

New Year Women's Yoga & Body Soul Movement Retreat

Saturday, 28 December 2019 - Saturday, 04 January 2020

Luna nel Pozzo, Ostuni, Puglia, Italy

665 - 895€

Retreats
The retreat is meant for you to let go of the burdens of the heart - to feel the flow of life force, creativity, joy and stillness that is you.  Focus on yourself and connection with others, while opening your heart to nature's peaceful energy and invigorating environment.
 
We will read through your past to find awareness on what you desire for your future. We will set intentions with ceremonies and ritual, and we will find clarity and strength through our practice of yoga, meditation, dance and improvisation.

Snapshot - What's Included?

Discussion & theory of the practice - Connect, learn & expand - we'll talk about the yoga, body soul movement, meditation and more. 
Daily Organized Gatherings, such as open-heart discussions, healing circles, rituals and ceremonies (often outside by the fire) - come together to express yourself, laugh and cry.
Experience Of Movement And Meditation surrounded by the healing power of nature.

Not included in price - Optional extras available include onsite rental car, and support therapies based in Gestalt, Massage, and Biodynamic Craniosacral Therapy

Accommodations 

At La Luna Nel Pozzo (Shared) Or Offsite B&B (Private)

Food - 2 Meals Daily

Daily Brunch & Dinner, as well as tea, fruit & light snacks available outside meal times

Twice Daily Classes In Yoga & Body Soul Movement

Yoga will anchor and balance your sense of self, while Body Soul Movement will give you an outlet to free your emotions, open your heart and find your joy

Transfers From / To Ostuni Train Station

Get to the Ostuni Train station and we will pick you up and take you to the retreat center

 

Join us for an extended, deep experience of healing, transformation and joy. Focus on yourself and connection with others, while opening your heart to nature's peaceful energy and invigorating environment. Experience delicious, healthy food. "Retreating" into our space and time will remind you of the life worth living.

This retreat is meant for you to let go the burdens of the heart to feel the flow of life force, creativity, joy and stillness that is you. To take time to realize what shift you need within yourself to step more into a conscious, balanced path. We will read through your past to find awareness on what you desire for your future. We will set intentions with ceremonies and ritual, and we will find clarity and strength through our practice of yoga, meditation, dance and improvisation.

 

About The Yoga Practice
Maya Yoga is a harmonious journey of physical, mental and spiritual practices and techniques to help guide you to happiness and wellbeing. We adhere to the classic principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.

We work hard for your physical improvement, but, more importantly, we invite your yoga journey to become a spiritual path that will nourish your life with Clarity, Bliss and Infinite Love.

Body Soul Movement Therapy includes:

1. Short bursts of intense physical exercise to liberate body and mind from pain, past and reaction

2. An intensive mind-body work to reach a state of balance

3. Experiencing the sensations of life through movement

4. Dance and improvisation

5. Physical theater and voice work

6. Self-expression - overcome the fear of going out of your comfort zone

Optional Treatments
Massage Choose a massage style that suits you best.
Craniosacral Therapy Very subtle but effective healing technique.

Cooking Class
Chocolate Bliss Have a "blissful" social experience and learn to make your own chocolate truffles, including raw, vegan, gluten-free and with no refined sugars.

Automobile Hire
Depending on what retreat participants decide, we will have a car onsite that can be hired / rented for 25 euros per day. This is the best way to experience the surrounding areas.

Tours & Activities
Depending on the season, there are numerous organized tours and activities. However, it may be difficult to participate in these based on the retreat schedule.

Please fill out the booking form and send us a 200€ refundable* deposit to reserve your place.
Spaces are limited and we expect a fully booked retreat, so don't wait too long if you want to join us!
* your deposit is fully refunded if booking is cancelled 30 days or more before retreat begins. Less than 30 days and 100€ or 50% will be refunded. Please let us know if you need any flexible options!

 

Upcoming Events

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